Serge Fanfelle v1:30/r...3 row
764
Meters
4:30.0
Time
2:56.7
Pace
37
Calories
76
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 829 |
| Overall Time | 5:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 127 |
June 08, 2023 18:32:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 764 | 2:56.7 | 63 | 518 | 23 | 76 | |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 24 | 77 | |
| 1:30.0 | 232 | 3:13.9 | 48 | 465 | 21 | 71 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 25 | 82 | |
| r: 0:30 | 65 | ||||||
| r65 |
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Workout Graph
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