Serge Fanfelle 12x1:00/1:00r row
2,649
Meters
12:00.0
Time
2:15.9
Pace
150
Calories
102
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 129 |
June 02, 2023 11:21:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,649 | 2:15.9 | 139 | 779 | 31 | 102 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 98 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | 103 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 98 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 104 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 103 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 102 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 101 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 105 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 103 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 104 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 103 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 104 |
| r1,988 |
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