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Serge Fanfelle v0:30/0:31r...20 row

3,289

Meters

15:00.0

Time

2:16.8

Pace

187

Calories

104

Heart Rate

Rest Distance1,589
Rest Time9:54.0
Overall Distance4,878
Overall Time24:54.0
Average Watts137
Calories Per Hour770
Stroke Rate30
Stroke Count454
Drag Factor135

May 10, 2023 11:43:18

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,289 2:16.8 137 770 30 104
0:30.0 96 2:36.2 92 615 26 89
r: 0:31 54
0:30.0 104 2:24.2 117 701 28 90
r: 0:30 84
0:30.0 109 2:17.6 134 762 30 94
r: 0:30 95
0:30.0 121 2:03.9 184 932 32 103
r: 0:30 94
0:30.0 123 2:01.9 193 964 32 109
r: 0:30 87
1:00.0 192 2:36.2 92 615 27 94
r: 0:30 94
1:00.0 204 2:27.0 110 678 29 98
r: 0:30 96
1:00.0 217 2:18.2 132 755 30 101
r: 0:32 89
1:00.0 237 2:06.5 173 893 32 113
r: 0:31 84
1:00.0 248 2:00.9 198 980 33 118
r: 0:32 30
0:30.0 92 2:43.0 81 577 26 99
r: 0:31 91
0:30.0 101 2:28.5 107 667 28 101
r: 0:31 99
0:30.0 110 2:16.3 138 775 30 105
r: 0:31 97
0:30.0 118 2:07.1 170 886 32 109
r: 0:31 84
0:30.0 125 2:00.0 203 997 34 111
r: 0:30 79
1:00.0 186 2:41.2 83 587 27 94
r: 0:30 72
1:00.0 201 2:29.2 105 662 29 99
r: 0:32 69
1:00.0 215 2:19.5 129 743 30 103
r: 0:32 102
1:00.0 234 2:08.2 166 871 32 115
r: 0:30 66
1:00.0 253 1:58.5 210 1022 35 122
r: 0:10 23
r1,589

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