Serge Fanfelle v25c/1:48r...9 row
2,214
Meters
9:51.1
Time
2:13.4
Pace
135
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,410 |
| Overall Time | 15:17.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
May 05, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.1 | 2,214 | 2:13.4 | 147 | 806 | 32 | ||
| 1:59.4 | 429 | 2:19.1 | 130 | 746 | 31 | 113 | |
| r: 1:48 | 49 | ||||||
| 1:24.8 | 325 | 2:10.4 | 158 | 842 | 33 | 111 | |
| r: 0:49 | 16 | ||||||
| 1:03.5 | 243 | 2:10.6 | 157 | 840 | 33 | 112 | |
| r: 0:37 | 19 | ||||||
| 1:23.8 | 322 | 2:10.1 | 159 | 846 | 33 | 118 | |
| r: 0:45 | 18 | ||||||
| 1:04.3 | 244 | 2:11.7 | 153 | 826 | 33 | 114 | |
| r: 0:28 | 19 | ||||||
| 0:42.9 | 161 | 2:13.2 | 148 | 809 | 34 | 112 | |
| r: 0:26 | 20 | ||||||
| 1:04.2 | 243 | 2:12.0 | 152 | 822 | 34 | 115 | |
| r: 0:15 | 16 | ||||||
| 0:45.2 | 165 | 2:16.9 | 136 | 768 | 33 | 115 | |
| r: 0:12 | 19 | ||||||
| 0:22.9 | 83 | 2:17.9 | 133 | 758 | 34 | 114 | |
| r: 0:06 | 20 | ||||||
| r196 |