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Serge Fanfelle v25c/1:48r...9 row

2,214

Meters

9:51.1

Time

2:13.4

Pace

135

Calories

113

Heart Rate

Rest Distance196
Rest Time5:26.0
Overall Distance2,410
Overall Time15:17.1
Average Watts147
Calories Per Hour806
Stroke Rate32
Stroke Count323
Drag Factor126

May 05, 2023 12:03:33

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

HIIT cal row + press & push - ErgZone addicted 💪
app.erg.zone/w/CwMMFJcRTmCVNx_xDVLP8w

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:51.1 2,214 2:13.4 147 806 32 113
1:59.4 429 2:19.1 130 746 31 113
r: 1:48 49
1:24.8 325 2:10.4 158 842 33 111
r: 0:49 16
1:03.5 243 2:10.6 157 840 33 112
r: 0:37 19
1:23.8 322 2:10.1 159 846 33 118
r: 0:45 18
1:04.3 244 2:11.7 153 826 33 114
r: 0:28 19
0:42.9 161 2:13.2 148 809 34 112
r: 0:26 20
1:04.2 243 2:12.0 152 822 34 115
r: 0:15 16
0:45.2 165 2:16.9 136 768 33 115
r: 0:12 19
0:22.9 83 2:17.9 133 758 34 114
r: 0:06 20
r196

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Workout Graph

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