Serge Fanfelle v1000m/1:01r...3 row
3,000
Meters
13:50.5
Time
2:18.4
Pace
173
Calories
126
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 3,047 |
| Overall Time | 15:56.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 125 |
April 04, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.5 | 3,000 | 2:18.4 | 132 | 754 | 31 | 126 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 32 | 123 | |
| r: 1:01 | 29 | ||||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 31 | 124 | |
| r: 1:05 | 18 | ||||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 32 | 131 | |
| r47 |
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Workout Graph
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v1000m/1,00r...3