Serge Fanfelle v6:00/1:03r...6 row
3,343
Meters
15:00.0
Time
2:14.6
Pace
197
Calories
117
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 3,453 |
| Overall Time | 20:07.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 123 |
April 04, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 32 | 117 | |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 32 | 123 | |
| r: 1:03 | 22 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 32 | 122 | |
| r: 1:01 | 19 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 33 | 127 | |
| r: 1:02 | 18 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | 114 | |
| r: 1:01 | 24 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | 110 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 109 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v6:00/1.00r...6