Serge Fanfelle 10x50c/1:30r row
8,319
Meters
37:05.6
Time
2:13.7
Pace
500
Calories
117
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,572 |
| Overall Time | 52:05.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 1160 |
March 14, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.6 | 8,319 | 2:13.7 | 146 | 803 | 31 | 117 |
| 3:57.1 | 856 | 2:18.4 | 132 | 753 | 30 | 106 |
| 3:36.6 | 821 | 2:11.9 | 152 | 824 | 31 | 117 |
| 3:35.6 | 820 | 2:11.4 | 154 | 830 | 31 | 120 |
| 3:31.7 | 811 | 2:10.5 | 157 | 841 | 31 | 124 |
| 3:40.3 | 828 | 2:13.0 | 149 | 811 | 32 | 120 |
| 3:44.7 | 836 | 2:14.3 | 144 | 796 | 32 | 118 |
| 3:43.0 | 834 | 2:13.6 | 146 | 804 | 32 | 117 |
| 3:49.4 | 845 | 2:15.7 | 140 | 781 | 31 | 114 |
| 3:42.4 | 832 | 2:13.6 | 147 | 804 | 32 | 119 |
| 3:44.8 | 836 | 2:14.4 | 144 | 795 | 32 | 118 |
| r253 |
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Workout Graph
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