Serge Fanfelle v1:00/1:00r...10 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
138
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 34 |
| Drag Factor | 107 |
March 07, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 34 | ||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 98 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 106 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | 107 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | 112 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | 110 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | 111 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | 110 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 110 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | 110 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | 108 | |
| r: 1:00 | 18 | ||||||
| r919 |