Serge Fanfelle v500m/1:30r...5 row
2,500
Meters
11:05.3
Time
2:13.0
Pace
147
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 2,612 |
| Overall Time | 17:09.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
February 24, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.3 | 2,500 | 2:13.0 | 149 | 811 | 30 | ||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 30 | 68 | |
| r: 1:30 | 24 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 31 | 65 | |
| r: 1:30 | 26 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 32 | 94 | |
| r: 1:32 | 42 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 31 | 93 | |
| r: 1:32 | 20 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | 111 | |
| r112 |