Serge Fanfelle v3:00/2:01r...6 row
3,924
Meters
18:00.0
Time
2:17.6
Pace
229
Calories
110
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 4,189 |
| Overall Time | 28:06.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 110 |
February 18, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,924 | 2:17.6 | 134 | 762 | 30 | 110 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 30 | 100 | |
| r: 2:01 | 17 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 31 | 108 | |
| r: 2:02 | 64 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 31 | 109 | |
| r: 2:01 | 106 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 30 | 111 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 31 | 120 | |
| r: 2:02 | 20 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 32 | 116 | |
| r265 |
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Workout Graph
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v3:00/2:00r...6