Serge Fanfelle v2000m/1:31r...4 row
5,000
Meters
22:35.1
Time
2:15.5
Pace
295
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 5,061 |
| Overall Time | 27:08.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
February 17, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.1 | 5,000 | 2:15.5 | 141 | 784 | 31 | ||
| 9:32.3 | 2,000 | 2:23.0 | 120 | 711 | 30 | 113 | |
| r: 1:31 | 18 | ||||||
| 6:37.0 | 1,500 | 2:12.3 | 151 | 819 | 32 | 120 | |
| r: 1:31 | 21 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 32 | 131 | |
| r: 1:31 | 22 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 33 | 129 | |
| r61 |