Serge Fanfelle 4008m row
4,008
Meters
20:59.3
Time
2:37.0
Pace
224
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 121 |
February 06, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 4,008 | 2:37.0 | 90 | 610 | 28 | 106 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 31 | 103 |
| 3:45.5 | 1,000 | 3:45.5 | 31 | 405 | 19 | 65 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 740 | 30 | 106 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 32 | 115 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 744 | 31 | 113 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 752 | 31 | 114 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 749 | 32 | 109 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 753 | 31 | 115 |
| 0:03.7 | 4,008 | 3:51.2 | 28 | 397 | 0 | 115 |
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Workout Graph
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