Serge Fanfelle v3:00/1:00r...10 row
6,735
Meters
30:00.0
Time
2:13.6
Pace
397
Calories
119
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,957 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 948 |
| Drag Factor | 122 |
February 06, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,735 | 2:13.6 | 147 | 804 | 30 | 119 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 30 | 110 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 30 | 112 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 31 | 116 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 31 | 116 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 31 | 119 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 31 | 124 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 31 | 123 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 31 | 124 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 31 | 123 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 32 | 131 | |
| r: 1:00 | 17 | ||||||
| r222 |
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Workout Graph
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30 mn/1:00r...10...cad30