Serge Fanfelle 3x2000m/1:00r row
6,000
Meters
28:31.6
Time
2:22.6
Pace
341
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 31:31.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
November 03, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.6 | 6,000 | 2:22.6 | 121 | 715 | 28 | |
| 9:58.6 | 2,000 | 2:29.6 | 104 | 659 | 28 | 96 |
| 9:12.2 | 2,000 | 2:18.0 | 133 | 757 | 30 | 100 |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 29 | 103 |
| r281 |