Serge Fanfelle 2x2000m/1:00r row
4,000
Meters
19:41.1
Time
2:27.6
Pace
222
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 21:41.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
November 02, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.1 | 4,000 | 2:27.6 | 109 | 674 | 27 | |
| 10:16.9 | 2,000 | 2:34.2 | 95 | 628 | 27 | 87 |
| 9:24.2 | 2,000 | 2:21.0 | 125 | 729 | 28 | 96 |
| r223 |