Serge Fanfelle 3000m row
3,000
Meters
14:44.5
Time
2:27.4
Pace
167
Calories
95
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
November 01, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.5 | 3,000 | 2:27.4 | 109 | 676 | 27 | 95 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 27 | 89 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 28 | 95 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 29 | 101 |