Serge Fanfelle 5x500m/1:00r row
2,500
Meters
12:03.3
Time
2:24.6
Pace
139
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 17:03.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
October 28, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 2,500 | 2:24.6 | 116 | 697 | 26 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 25 | 99 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 27 | 101 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 27 | 103 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 27 | 102 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 28 | 105 |
| r431 |