Serge Fanfelle v2000m/1:00r...3 row
3,500
Meters
17:41.6
Time
2:31.6
Pace
190
Calories
92
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 20:41.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 129 |
October 29, 2025 18:40:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.6 | 3,500 | 2:31.6 | 100 | 645 | 27 | 92 | |
| 10:13.4 | 2,000 | 2:33.3 | 97 | 634 | 27 | 90 | |
| r: 1:00 | 18 | ||||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 28 | 97 | |
| r: 1:00 | 43 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 28 | 93 | |
| r: 1:00 | 90 | ||||||
| r151 |
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Workout Graph
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3500 m (2000-1000-500) / 1mn à allure modérée entre les intervalles
app.erg.zone