Serge Fanfelle v5:00/2:00r...1 row
741
Meters
5:00.0
Time
3:22.4
Pace
39
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 828 |
| Overall Time | 7:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Drag Factor | 151 |
October 13, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 20 | ||
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 20 | 77 | |
| r: 2:00 | 87 | ||||||
| r87 |