Serge Fanfelle v3:00/2:00r...4 row
2,474
Meters
12:00.0
Time
2:25.5
Pace
137
Calories
88
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 151 |
October 13, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,474 | 2:25.5 | 114 | 690 | 28 | 88 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 28 | 87 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | 88 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 28 | 89 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 29 | 91 | |
| r: 2:00 | 284 | ||||||
| r1,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.