Serge Fanfelle 3000m row
3,000
Meters
14:51.8
Time
2:28.6
Pace
166
Calories
88
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
October 07, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 3,000 | 2:28.6 | 107 | 666 | 26 | 88 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 25 | 85 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 27 | 86 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 28 | 93 |