Serge Fanfelle 6x5:00/1:00r row
6,216
Meters
30:00.0
Time
2:24.7
Pace
350
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,761 |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
October 06, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 696 | 29 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | 89 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 92 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 29 | 89 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 | 92 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 | 92 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 30 | 95 |
| r545 |