Serge Fanfelle 3000m row
3,000
Meters
14:26.0
Time
2:24.3
Pace
170
Calories
92
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
October 06, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.0 | 3,000 | 2:24.3 | 116 | 700 | 28 | 92 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 28 | 93 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 28 | 94 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 698 | 28 | 91 |