Serge Fanfelle 3000m row
3,000
Meters
14:33.5
Time
2:25.5
Pace
168
Calories
92
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 127 |
October 05, 2025 11:47:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 3,000 | 2:25.5 | 113 | 690 | 28 | 92 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 28 | 89 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 29 | 97 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 30 | 93 |
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3000 mètres
app.erg.zone