Serge Fanfelle 20:00 row
4,101
Meters
20:00.0
Time
2:26.3
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 120 |
September 08, 2025 19:19:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,101 | 2:26.3 | 112 | 684 | 28 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 27 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 29 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 29 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 29 |
| 20:00.0 | 833 | 2:24.0 | 117 | 702 | 30 |
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Short - 20 minutes - C2 Row WOD
app.erg.zone/w/pK-R3X9SRTWUAZHl4sRcyg