Serge Fanfelle 5x3:00/2:00r row
2,915
Meters
15:00.0
Time
2:34.3
Pace
160
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 121 |
September 08, 2025 18:56:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,915 | 2:34.3 | 95 | 627 | 26 | |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 23 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 27 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 27 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 28 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | |
| r1,394 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/dDP0_YwsRhKdM1gUIGwTsg