Serge Fanfelle 4000m row
4,000
Meters
19:40.7
Time
2:27.5
Pace
219
Calories
95
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
September 08, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 4,000 | 2:27.5 | 109 | 674 | 28 | 95 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 28 | 93 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 29 | 97 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 29 | 96 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 30 | 96 |