Serge Fanfelle 3000m row
3,000
Meters
14:55.8
Time
2:29.3
Pace
163
Calories
84
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
September 08, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.8 | 3,000 | 2:29.3 | 105 | 661 | 27 | 84 |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 26 | 55 |
| 2:32.1 | 1,000 | 2:32.1 | 99 | 642 | 27 | 86 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 654 | 27 | 89 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 683 | 27 | 93 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 28 | 94 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 28 | 92 |