Serge Fanfelle 4x750m/1:00r row
3,000
Meters
13:59.0
Time
2:19.8
Pace
171
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 17:59.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
July 27, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.0 | 3,000 | 2:19.8 | 128 | 740 | 29 | |
| 3:33.6 | 750 | 2:22.4 | 121 | 717 | 28 | 96 |
| 3:30.3 | 750 | 2:20.2 | 127 | 737 | 29 | 102 |
| 3:25.7 | 750 | 2:17.1 | 136 | 767 | 31 | 106 |
| 3:29.4 | 750 | 2:19.6 | 129 | 742 | 30 | 103 |
| r455 |