Serge Fanfelle 3000m row
3,000
Meters
14:26.4
Time
2:24.4
Pace
166
Calories
98
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 112 |
July 27, 2025 11:52:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 3,000 | 2:24.4 | 116 | 700 | 29 | 98 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 29 | 93 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 691 | 29 | 98 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 30 | 97 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 30 | 101 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 710 | 30 | 102 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 31 | 103 |
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3000 mètres
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