Serge Fanfelle 4x750m/1:00r row
3,000
Meters
13:59.0
Time
2:19.8
Pace
171
Calories
101
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 17:59.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 112 |
July 27, 2025 11:30:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.0 | 3,000 | 2:19.8 | 128 | 740 | 29 | 101 |
| 3:33.6 | 750 | 2:22.4 | 121 | 717 | 28 | 96 |
| 3:30.3 | 750 | 2:20.2 | 127 | 737 | 29 | 102 |
| 3:25.7 | 750 | 2:17.1 | 136 | 767 | 31 | 106 |
| 3:29.4 | 750 | 2:19.6 | 129 | 742 | 30 | 103 |
| r455 |
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Workout Graph
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Short - 4 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/kTC3FOOZTimpOtdzEwUNTg