Serge Fanfelle 5x1000m/1:00r row
5,000
Meters
24:14.7
Time
2:25.4
Pace
278
Calories
94
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 29:14.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 113 |
July 27, 2025 11:02:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.7 | 5,000 | 2:25.4 | 114 | 691 | 28 | 94 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 27 | 83 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 29 | 95 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 28 | 99 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 29 | 96 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 29 | 100 |
| r585 |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/it79pdyTS5C-_tzwg8Bhkg