Serge Fanfelle 21:19 row
4,441
Meters
21:19.7
Time
2:24.0
Pace
248
Calories
101
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
June 22, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 4,441 | 2:24.0 | 117 | 702 | 28 | 101 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 27 | 89 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 98 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 29 | 102 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 31 | 109 |
| 21:19.7 | 285 | 2:19.8 | 128 | 740 | 29 | 109 |