Serge Fanfelle 4000m row
4,000
Meters
19:37.2
Time
2:27.1
Pace
220
Calories
98
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
June 08, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 4,000 | 2:27.1 | 110 | 678 | 28 | 98 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 28 | 94 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 29 | 98 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 29 | 102 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 30 | 101 |