Serge Fanfelle v50c/2:00r...5 row
2,688
Meters
13:12.0
Time
2:27.3
Pace
150
Calories
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 23:12.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
April 24, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.0 | 2,688 | 2:27.3 | 109 | 676 | 29 | ||
| 4:34.1 | 907 | 2:31.1 | 101 | 649 | 29 | 98 | |
| r: 2:00 | 230 | ||||||
| 3:33.1 | 721 | 2:27.7 | 108 | 673 | 29 | 99 | |
| r: 2:00 | 294 | ||||||
| 2:36.9 | 536 | 2:26.3 | 112 | 684 | 30 | 100 | |
| r: 2:00 | 265 | ||||||
| 1:41.7 | 354 | 2:23.6 | 118 | 706 | 31 | 97 | |
| r: 2:00 | 281 | ||||||
| 0:46.2 | 170 | 2:15.8 | 140 | 780 | 32 | 96 | |
| r: 2:00 | 262 | ||||||
| r1,332 |