Serge Fanfelle v15:00/1:30r...5 row
9,295
Meters
45:00.0
Time
2:25.2
Pace
517
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,873 |
| Overall Time | 52:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
April 24, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,295 | 2:25.2 | 114 | 693 | 29 | ||
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 28 | 102 | |
| r: 1:30 | 44 | ||||||
| 12:00.0 | 2,493 | 2:24.4 | 116 | 700 | 29 | 102 | |
| r: 1:30 | 94 | ||||||
| 9:00.0 | 1,861 | 2:25.0 | 115 | 694 | 31 | 103 | |
| r: 1:30 | 105 | ||||||
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 31 | 101 | |
| r: 1:30 | 147 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 31 | 103 | |
| r: 1:30 | 188 | ||||||
| r578 |