Serge Fanfelle v2000m/1:00r...3 row
3,500
Meters
16:47.6
Time
2:23.9
Pace
196
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 19:47.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
April 24, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.6 | 3,500 | 2:23.9 | 117 | 703 | 28 | ||
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 28 | 102 | |
| r: 1:00 | 152 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 30 | 105 | |
| r: 1:00 | 110 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 30 | 106 | |
| r: 1:00 | 163 | ||||||
| r425 |