Serge Fanfelle 5x1000m/1:00r row
5,000
Meters
24:12.4
Time
2:25.2
Pace
277
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 29:12.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
April 24, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.4 | 5,000 | 2:25.2 | 114 | 693 | 28 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 26 | 90 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 28 | 94 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 29 | 96 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 30 | 98 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 31 | 100 |
| r425 |