Serge Fanfelle v1:00/0:30r...5 row
2,651
Meters
15:00.0
Time
2:49.7
Pace
137
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
April 24, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,651 | 2:49.7 | 72 | 546 | 26 | ||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 78 | |
| r: 0:30 | 71 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 30 | 89 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 28 | 77 | |
| r: 1:30 | 187 | ||||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 27 | 80 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 24 | 66 | |
| r640 |