Serge Fanfelle 15:09 row
3,062
Meters
15:09.3
Time
2:28.4
Pace
168
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
April 16, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,062 | 2:28.4 | 107 | 667 | 28 | 101 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 27 | 95 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 101 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 30 | 105 |
| 15:09.3 | 25 | 3:06.0 | 54 | 487 | 14 | 104 |