Serge Fanfelle v3:00/1:01r...12 row
7,561
Meters
36:00.0
Time
2:22.8
Pace
424
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 8,635 |
| Overall Time | 47:22.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
May 05, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,561 | 2:22.8 | 120 | 713 | 29 | ||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 25 | 84 | |
| r: 1:01 | 14 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 27 | 92 | |
| r: 1:01 | 153 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 26 | 93 | |
| r: 1:01 | 116 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 28 | 96 | |
| r: 1:01 | 162 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 29 | 99 | |
| r: 1:02 | 86 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 30 | 103 | |
| r: 1:01 | 108 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 30 | 104 | |
| r: 1:01 | 75 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 31 | 105 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 31 | 104 | |
| r: 1:01 | 89 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 31 | 106 | |
| r: 1:01 | 81 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 32 | 105 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 32 | 108 | |
| r: 0:12 | 20 | ||||||
| r1,074 |