Serge Fanfelle v2000m/1:00r...3 row
3,500
Meters
16:04.2
Time
2:17.7
Pace
203
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 19:04.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
May 11, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.2 | 3,500 | 2:17.7 | 134 | 760 | 30 | ||
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 29 | 102 | |
| r: 1:00 | 90 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 31 | 106 | |
| r: 1:00 | 40 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 34 | 113 | |
| r: 1:00 | 118 | ||||||
| r248 |