Serge Fanfelle 3000m row
3,000
Meters
15:20.7
Time
2:33.4
Pace
163
Calories
92
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
May 23, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.7 | 3,000 | 2:33.4 | 97 | 633 | 25 | 92 |
| 3:16.6 | 500 | 3:16.6 | 46 | 458 | 20 | 66 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 27 | 92 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 678 | 27 | 97 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 687 | 28 | 99 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 709 | 28 | 101 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 721 | 28 | 100 |