Serge Fanfelle 4x1500m/1:00r row
6,000
Meters
29:02.8
Time
2:25.2
Pace
336
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 33:02.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
May 23, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.8 | 6,000 | 2:25.2 | 114 | 693 | 28 | |
| 7:07.5 | 1,500 | 2:22.5 | 121 | 716 | 27 | 104 |
| 7:11.5 | 1,500 | 2:23.8 | 118 | 704 | 29 | 105 |
| 7:11.5 | 1,500 | 2:23.8 | 118 | 704 | 30 | 105 |
| 7:32.3 | 1,500 | 2:30.7 | 102 | 651 | 29 | 101 |
| r335 |