Serge Fanfelle 3x1000m/3:00r row
3,000
Meters
14:07.7
Time
2:21.2
Pace
170
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 23:07.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
June 03, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.7 | 3,000 | 2:21.2 | 124 | 727 | 28 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 29 | 103 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 28 | 103 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 29 | 100 |
| r1,131 |