Serge Fanfelle 4x2000m/1:00r row
8,000
Meters
39:28.0
Time
2:28.0
Pace
440
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,217 |
| Overall Time | 43:28.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
May 20, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.0 | 8,000 | 2:28.0 | 108 | 671 | 28 | |
| 10:19.7 | 2,000 | 2:34.9 | 94 | 623 | 27 | 95 |
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 28 | 99 |
| 9:42.6 | 2,000 | 2:25.6 | 113 | 689 | 29 | 103 |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 29 | 100 |
| r217 |