Serge Fanfelle v3:00/1:00r...8 row
4,995
Meters
24:00.0
Time
2:24.1
Pace
279
Calories
97
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,015 |
| Overall Time | 32:10.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 109 |
May 12, 2025 18:09:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,995 | 2:24.1 | 117 | 702 | 29 | 97 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 27 | 84 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | 94 | |
| r: 1:02 | 161 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | 97 | |
| r: 1:01 | 157 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 29 | 99 | |
| r: 1:02 | 159 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | 99 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 30 | 101 | |
| r: 1:01 | 118 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 30 | 101 | |
| r: 1:01 | 214 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 31 | 107 | |
| r: 1:03 | 18 | ||||||
| r1,020 |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy
Row eight 3 minute pieces. Row for one minute at light pressure between each piece.
app.erg.zone