Serge Fanfelle 3x1000m/1:00r row
3,000
Meters
13:57.6
Time
2:19.6
Pace
171
Calories
107
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 16:57.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 107 |
May 11, 2025 11:49:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.6 | 3,000 | 2:19.6 | 129 | 742 | 31 | 107 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 30 | 103 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 32 | 108 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 32 | 112 |
| r314 |
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Workout Graph
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3 x 1000 mètres / 1 mn à allure modérée entre les intervalles
app.erg.zone