Serge Fanfelle 8000m row
8,000
Meters
39:57.5
Time
2:29.8
Pace
438
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
May 07, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.5 | 8,000 | 2:29.8 | 104 | 658 | 29 | 95 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 30 | 99 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 30 | 99 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 30 | 98 |
| 5:47.3 | 4,000 | 2:53.6 | 67 | 530 | 25 | 83 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 30 | 95 |
| 4:53.4 | 6,000 | 2:26.7 | 111 | 681 | 30 | 98 |
| 4:54.5 | 7,000 | 2:27.2 | 110 | 677 | 30 | 98 |
| 4:53.9 | 8,000 | 2:26.9 | 110 | 679 | 31 | 97 |